Keywords

Anxiety
Self & Identity

Organisation

Greater Good Science Center, University of California, Berkeley

Citation

Greater Good Science Center, University of California, Berkeley, Jan 2020

Resource Type

Videos

Media Format

Video

Submitted by

PCHEI

Last Updated

March 11, 2022
Self-Compassion Practice
An activity from the Greater Good Science Center at Berkeley to help students acknowledge their stress, feel less isolated, and be kind to themselves.